Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones ... "I radically changed my program, but I still swam, biked, ran and lifted weights ...

Fat but Fit individuals have a 50% reduction in the risk of developing depression compared with their Fat and Unfit peers.8 It is very likely that fitness and fatness counteract in their association ...

with shorter studies showing higher CVD mortality risks for unfit individuals. Notably, achieving CRF levels above the 20th percentile of age-adjusted fitness standards was sufficient to yield ...

Below is a graph showing the heart rates of a fit person and unfit person exercising at the same intensity for 15 minutes. This graph shows a number of things: when a person exercises their heart ...