Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Regular stretching not only helps reduce discomfort but also improves flexibility and prevents future pain. Below, we present a series of specific stretching exercises for the lower back that you ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

This exercise promotes blood circulation in the ankles and helps prevent stiffness in the lower legs. Also Read: Joint Pain ... reduce tightness in the thigh and knee joints. Lie on your back ...