Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain that makes movement too painful is worth seeing a GP about, but otherwise ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Swimming can help relieve the joint pain and stiffness you may experience with rheumatoid arthritis (RA ... people get 150 minutes of cardiovascular exercise per week. Swimming offers a way ...

Check the article below for some tips by Dr. Amit Ahluwalia on lifestyle changes, exercise, medications, and surgical options for osteoarthritis relief.

Get an expert’s answers to common questions about how physical therapy can help with psoriatic arthritis ... joints during exercise. But the goal is to exercise within your pain tolerance ...

For millions living with arthritis, the connection between body weight and joint pain creates a complex challenge ... Through careful attention to both diet and exercise, many find significant ...