Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

The sternal area refers to the biggest of the two main sections of your lower and middle pectoral muscle. Many lower-chest building exercises also engage your serratus muscle, which works together ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-center while still trying to keep your hips and ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

High Plank: If you’re new to planking (or exercise in general), start ... This is down to a weak serratus anterior – the muscle running from the rib cage to the shoulder blade.

serratus anterior on the convex side appeared to be weaker ... all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this method of intense ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...