"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Twenty minutes is all you need to help build flexibility and stronger joints ... but you could add resistance bands or yoga blocks if you like to work with them. I rolled out one of the best ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving posture and flexibility. Many people find yoga ...