Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

and a special type of fat — called brown fat — activates only in the cold to help warm us up. When on standby, these two tissues burn very few calories and thus have a negligible impact on ...