with your feet a few steps back, or a high countertop. Engage all the muscles in your core and legs so your body is like a stiff plank, and keep the same good form as if you were doing a push-up ...

My favorites are the single leg push-up, spiderman push-up, decline push-up (the article calls them feet-elevated push-ups), and clap push-up.

You place your hands on an elevated platform higher than your feet. This bodyweight exercise is an easier, beginner-friendly way to work on your push-up skills, and you’ll still get a strong ...