Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Cross-training shoes come in a range of weights ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness.

In a society where self-care and empowerment are crucial, women are turning to strength training as a means of achieving their fitness goals and learning about its many benefits.

Be clear about what these are and tackle your training objectives one ... summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable ...