Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

offered a training session from men with no more knowledge than them. This is what keeps many women on the weightlifting sidelines. Another female personal trainer recently told me that an ...

a field traditionally dominated by men. This trend is mirrored in Active Careers' job board statistics, where 46 per cent of personal training job applicants are now women. To understand this ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and ... who are trained by men don’t know what ...