Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

The researchers said it was the first study which compared the effect of resistance training on muscle strength and mass before, during and after menopause. More than 70 women, not taking hormone ...