The SWEAT app was another major achievement for Kayla. Launched alongside other renowned trainers, this app offers personalized workout routines and access to meal plans for women aiming to ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Do you need a little motivation ... into the groove. Sweat out all those bad vibes. Don't let excuses stop you. Build strength one day at a time. A stronger you starts now. Fitness is a mindset.