Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

Use the opposite hand to raise the wrist up as ... their palms flat and elbows bent when lifting. Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.