Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

Although summer is still a long way off, it is true that if we want to reach this time of year with the desired body and health, we must start as soon as possible. And one of those ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Krystal Taylor, founder and CEO of Fitness Is NOT a Game, visited ABC7 to share some simple habits to incorporate into your routine to avoid throwing in the towel. Fitness is NOT A Game is ...