Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

For women over 63, a study finds that walking 3,600 ... emphasizing holistic health beyond merely a fit body. Walking is one activity that is suitable for young and elderly alike.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.