A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Natural Cycles' algorithm powers the menstrual tracking and fertility data in the Samsung Health app ... of the best smartwatches for women look like high-tech fitness trackers while others ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.