Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Here’s how to do it. By Jen Murphy Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first pull-up ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

“Hybrid training blends the best of both worlds to improve your endurance and strength,” says Corrine Carnation, a personal ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...