In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Here are some easy and effective hip flexor exercises you must try! The hip flexors are a group of muscles that help flex the hips and move the leg up towards the body. The primary hip flexors are ...

Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

For exercises that strengthen your hip flexors ... The results showed a substantial increase in strength of the hip-flexor muscles, with an average change of 0.34 newton metres per kilogram.

The hip flexor muscles are anchored to the lumbar spine and they pull ... you at risk for tearing the hamstring when running or participating in sports. Do these exercises to help stretch and ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

However, little is known about how a typical eccentric regime alters muscle power. Aim – Investigate the effect of eccentric exercise on plantar-flexor power in healthy individuals. Methods A test ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...