Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Here are some easy and effective hip flexor exercises you must try! The hip flexors are a group of muscles that help flex the hips and move the leg up towards the body. The primary hip flexors are ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked brachialis (the elbow flexor muscle tucked beneath the biceps) from different angles and grips is key ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

When it comes to strength work, rather than static exercises ... and the surrounding muscles – especially your glutes – firing correctly. Looking for a hip-flexor-loosening routine?

However, little is known about how a typical eccentric regime alters muscle power. Aim – Investigate the effect of eccentric exercise on plantar-flexor power in healthy individuals. Methods A test ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...