If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

How to Try It: Sit on the floor with one leg extended ... We suggest using the foam roller for 40 to 60 seconds per muscle group. Stretching your muscles is linked to increased flexibility ...

I regularly stretch and massage my muscles ... leg at a 90-degree angle in front of you and position the foam roller under ...

You'll need a foam roller or a rolled up towel to execute ... Shift your weight slowly forward onto your front leg until you find a stretch through the front portion of your extended hip.

Nonimpact cardio, and static and dynamic stretching are often sufficient for pain reduction and tight muscles, and the foam roller can be a part of that process if you do it right. Have you ever ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Don't panic, it's normal, and you can reduce the sensation with ice packs, stretching, rest and massage. Or invest in a decent foam roller that helps work tightness out of the affected area. "Leg ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

For example, if someone wants to be better about stretching and mobility, they can create to-do items like “buy a foam roller,” “find a 5-minute stretching routine on YouTube,” or “sign ...