If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

To lose belly fat, one might think they need to eat less fat. According to Johns Hopkins Medicine, dieters should really be cutting out refined carbohydrates if they want to flatten their stomachs.

Belly fat could be a sign that ... This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is time you know their importance. We list out nuts ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted belly fat in just four weeks ...

Dr Saurabh Sethi says you will lose weight, see the shape of your face change and slash your risk of everything from heart ...

You won't lose weight if ... being comes from your diet. Only the remaining 30 percent is influenced by exercise," he said. To target stubborn belly fat, Brady advises cutting back on added ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat ... Drain the potatoes, cut in half and place ...