The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Toe curls strengthen the intrinsic muscles of the feet, which are crucial for arch support. To do this exercise, sit ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

But why suffer? Enter bunion exercises. Related: Foot Pain is the Menopause Symptom No One Warned You About: How to Relieve ...

Different exercises can help increase blood flow to your foot and toes, reduce your pain and swelling, and give you more strength. Stretching also will give you more flexibility in your sore foot ...

They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball.

isolated foot core training (the “short foot exercise”); (2) isolated neuromuscular electrostimulation (NMES) of the intrinsic foot muscles and (3) integration and progression through dynamic tasks.