A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...
Walking is great for you. Taking a scenic walk? Even better.
It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...
I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried
Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also something to be said for upping the pace and turning your walk into a mini sweat ...
Walking in faith, walking for life
I began a journey, a walk in faith that has shaped my perspective on life, purpose and what matters. I became involved with ...
Memorial Walk to make people aware of deadly neurological brain diseases | Opinion
The 22nd Annual CurePSP Awareness and Memorial Walk will take place on March 29th at Mackle Park on Marco Island. The event ...