Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...
It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...
Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also something to be said for upping the pace and turning your walk into a mini sweat ...
I began a journey, a walk in faith that has shaped my perspective on life, purpose and what matters. I became involved with ...
The 22nd Annual CurePSP Awareness and Memorial Walk will take place on March 29th at Mackle Park on Marco Island. The event ...