It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

I began a journey, a walk in faith that has shaped my perspective on life, purpose and what matters. I became involved with ...

Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also something to be said for upping the pace and turning your walk into a mini sweat ...

Boost the benefits of your daily walk by keeping an eye on your pace and distance. Heading out for a daily walk is one of those things most of us do without even thinking about it. Whether you ...

Michigan residents are advised to limit time outdoors as wind chills are expected to reach dangerous lows. Experts warn that frostbite can occur in 15 minutes when wind chills reach minus 30 degrees.