Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

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Avoid excessive oily, spicy, junk, and fast food to prevent pimples on your forehead. Consuming these acne-causing foods creates an imbalance and causes your oil glands to become pro-active. Instead, ...

Lifting something equivalent to our own bodyweight ... where a load is slung on the back and supported with a strap across the forehead. The loads carried often exceed their body mass.