Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

Forgiveness is a choice that releases past pain. It’s a continuous process, not for others but for your own peace. Learn how ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later?

What do you do when you feel angry? We recognize that there’s a lot of anger being expressed in the world today. Sometimes it’s between countries, and sometimes anger happens closer to ...

By Audrey Peterson, Spiritual Reflections The workshop was about to begin when suddenly a woman seated in front of me turned around and asked, “Why are you so angry?” I replied rather ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Before bed, saying 'Past is past. I release you, I forgive, and I let go' can help ease the mind. Sister Shivani (Image bkshivani/Instagram) Sister Shivani, a Brahmkumari, and one of the most ...

but more that they make a conscious effort to forgive and let go of feelings that come with bearing a grudge against a person. These feelings of anger and hatred can cause harm to the person ...