Seated Lateral Raises, Rear Flies & Front Raises. Posted: February 25, 2025 \| Last updated: February 25, 2025. More for You ...

lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper back (trapezius) play a supporting role.

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...

Lateral raises work the shoulder muscles, known as deltoids. This group of muscles is made up of three heads: the anterior deltoid (front), medial deltoid (side), and posterior deltoid (back).