Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Finish with barbell front raises to engage those front delts ... Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise (3 sets of 10 to 12 reps) Directions: Start ...

Set barbell to about mid-thigh height and grip it with hands shoulder-width, palms facing body. Stand with feet shoulder-width. Unhook barbell and step back slightly. Keep knees slightly bent ...