The front squat is a total body move ... You're always an injured wrist away from having to use the bodybuilder grip for a ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

As a compound movement, they ignite multiple muscle groups and deliver tremendous ... How to Use Straps to Help Your Front Squat Grip Many people who lack wrist mobility may struggle with the ...

Front squat vs back squat: what’s the difference? Squats build lower body strength and increase lean muscle mass ... mechanics and be able to recommend grip options and substitutions, along ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...