Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Discover how this fruit boosts heart health by lowering blood pressure, reducing plaque, and improving cholesterol levels ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

causing the fruit to be "good for heart health and for having anti-cancer properties," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full, Finally Slim," and an adjunct ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

This Valentine’s Day, celebrate love with a heart-healthy dinner that’s as good for your body as it is for your relationship. These six foods are designed to impress, nourish, and delight ...