Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

However, Dr Lee pointed out that due to a lack of human studies, this title is not scientifically backed at all. She added: ...

And many of us also feel a strain on our mental health with less mood-boosting ... some of the top foods I'll be leaning on for the rest of the winter to keep my immune system strong, my energy ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

It's the time of year where cold and flu run amuck, but some old fashioned remedies can help boost your immune system. Comforting chicken soup is a traditional tonic, but the list of foods that can ...

But there's plenty of foods, supplements and activities ... turmeric and ginger shots are not going to give you an immune boost. Your immune system's abilities are not fixed throughout the day.