These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Some exercises condition your cardiovascular system ... on the rowing machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your ...

How To Do a Barbell Squat: RELATED: 6 Drills To Test Your Leg Strength "The deadlift is a full-body exercise that challenges and strengthens muscles in the lower body, core, and upper body ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements (quad extensions, hip thrusts and barbell rows). All six movements ...

This full body movement can be done using dumbbells, a barbell or kettlebells. It's a power exercise intended to be performed quickly as you move from a squat to press. "From a conditioning ...