If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. Model poses are a key part of fashion photography—how a model positions their body, creates ...