This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you've got a pair of dumbbells, that's more than enough to hit a full-body workout. You'll be able to hit your chest, back, shoulders, core, legs and glutes — all major muscle groups, ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

But having a solid, yet simple workout ... shoulder blades back, slowly return till your arms extend then repeat. How to: Adjust the weight bench so the back pad is upright, sit holding your ...

Why does this dumbbell ... fatigue before the workout begins. The first circuit focuses on wide chest presses and pushups, building foundational strength in the chest, shoulders, and triceps.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...