The calf muscle group is mainly comprised of the gastrocnemius and soleus muscles ... with your heels hanging off a step. Hold on to a wall or doorframe for balance if necessary, but don ...

It is unknown whether GSC stretching can decrease these high-risk biomechanics during landing. Methods and Measures Fifteen physically active adults (9 females, 6 males, age: 22.6±2.4 years, height: 1 ...

To stretch this area: Stand facing a wall with your feet hip-width apart ... you can work the soleus and gastrocnemius muscles to support the Achilles. The exercises build strength by putting ...