You’ll feel the stretch primarily in your glutes, hips and groin, but be careful not to overstretch and create pain — it may feel uncomfortable and challenging without sharp pain or pinching ...

All you do is lean forward and that pulls this area into a stretch. And you pull the other side. It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out.

DeRosa recommended this six-foot Stretch Out Strap for ... for targeting muscles in the gluteal region. Designed to loosen knots and soothe stiffness, the device has three speeds and two ...

Below, she outlines the three main glute muscles and how they work. “I would perform dynamic stretches for the gluteal group before exercise to help with improving blood flow, mobility ...

So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if they sit for long periods of time or if they overwork them through exercise.