“The gluteus medius also stabilises the pelvis ... Push the foot plate away from you slightly to release the leg press from its locked position. Bend your knee and lower the foot plate towards ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine ...