Goblet squats are air squats ... consider raising your heels up one-half to two inches with weight plates so that you can squat [more] comfortably," added Savoy. "Then, over time, reduce the ...

This squat variation has similarities to a regular goblet squat ... something to elevate your heels with. For the latter, if you're in the gym you could use weight plates or a squat wedge block ...