Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five times more, the muscles being worked to slow the body ...

This can cause knee pain when going up or down stairs. The healthcare provider will administer several tests to determine the diagnosis and best treatment for knee pain. The first step is a ...

Terrion Arnold’s offseason is off to a dangerous start. The Lions’ star cornerback posted Thursday a security video of him ...