So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

they can worsen stress and mental health in the long run. “Reducing time spent on unproductive habits such as excessive phone use, substance abuse, and negative social interactions decreases ...

TAMPA (BLOOM) – There is power in our habits, that’s why it’s important to understand how these relate to hacking our mental health. Natasha Pierre, Mental Health Coach and Educator ...

The things that parents tend to focus on — good grades ... connection through small daily habits, or micro-practices. “In the same way we know that eating vegetables and moving our bodies help our ...

Good Mental Health Could Be Key to Hip Fracture Recovery By Ernie Mundell HealthDay Reporter THURSDAY, Feb. 6, 2025 (HealthDay News) -- Many seniors suffer long-term health issues after a hip ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

"It's tied to our sense of security, our goals, and even our identity," he said, adding spending habits can have an impact on mental health in multiple ways. "Overconsumption and mental health are ...

There is power in our habits, that's why it's important to understand how these relate to hacking our mental health. Natasha Pierre, Mental Health Coach and Educator, joins Gayle Guyardo , the ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle ... day by focusing on what’s good about yourself.