The “good morning” exercise may sound like a gentle way to start the day, but in reality, it’s a legit strength move that works the muscles on your backside that often get overlooked.

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

The good morning is also a sneaky move to challenge your abs because of this. The good morning gives you another exercise to work your hip hinge, building your hamstrings and glutes. This can be ...

Welcome to our weekly Move of ... favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: kneeling good mornings.