A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for six weeks improved participants' mental wellbeing, and one of PS's own ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal solely ...