Ideal nap durations are based around this cycle: Stage 1: the “dozing off” period as you fall asleep Stage 2: your muscles, heart rate, and brain activity begin to slow down Stage 3 ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...

They believe the perfect nap should last 51 minutes, meaning they’ll wake up at 2:33 p.m. Commissioned by Avocado Green Mattress and conducted by Talker Research, the survey found if respondents ...