Ideal nap durations are based around this cycle: Stage 1: the “dozing off” period as you fall asleep Stage 2: your muscles, heart rate, and brain activity begin to slow down Stage 3 ...

Need a nap? Experts have advice for getting the best daytime sleep. (Getty Creative) ...

If you’re looking for a way to feel put together without sacrificing an ounce of comfort, nap dresses are the answer! A hybrid between a nightgown and a sundress, nap dresses are the comfy ...