Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

To grow your arms, you need to hit your biceps and triceps equally hard, using both low reps (4-6) with heavier weights and higher reps (15-20) with lighter weights. The 5/20 method not only ...

It’s one of the best exercises to grow your biceps, but the chances that you’re actually doing it is likely slim. It mainly targets the biceps brachii, as well as the brachioradialis muscles ...

Kelsey Kryger, C.P.T. A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.