Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as snacks or have their juice to help improve your overall well-being. However ...

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

Consuming guava during winter can boost the immune system, enhance skin and hair texture, reduce cancer risk, aid in weight loss, and potentially improve heart health by lowering cholesterol and ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, ...

Discover how guava can help manage blood sugar levels. Learn about its benefits, including improved insulin sensitivity and glucose tolerance, making it a great addition to diabetes care.

Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your overall well-being. Pick the one that suits your taste and health goals ...

READ ALSO: 7 antioxidant-rich berries that can increase longevity Although its exact processes remained unknown, guava leaf extract appeared to offer anti-hypertensive effects for many years. But ...

Discover the health benefits of guava for weight loss. Learn how this nutritious fruit can help you shed pounds and improve overall health with a balanced diet. Guava makes for a very filling ...