Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Michelle Tolboe, owner and operator of CrossFit Hyperion, has a passion for helping youth engage with others and build ...

As personal trainers and gym owners, the nature of our job ... We became accustomed to early evening workouts before having kids, but this part of the day had become the most difficult time ...