High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling to see results? And why is the way you ride so important? Cycling ...

such as a treadmill or exercise bike. This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly.

Our second group were assigned the standard HIIT on a special resistance bike, which needs to be done in a lab or gym. They did 3 supervised cycling sessions each week, with 5 bouts of hard ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Whether you’re trying to crush a 5K, keep up in a HIIT class, or just feel less winded ... rate monitor while running on a treadmill or cycling on a stationary bike. The mask is hooked up ...