In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Performing glute exercises at home offers numerous benefits and it's a convenient ... or as far as you can go until you feel a slight stretch in your hamstrings. If you feel any pain or uncomfortable ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring ... on the seated hamstring machine,” says Alice. At home, Emma recommends doing these on a hard floor with ...

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the continuous, repetitive demand running places on the hamstrings.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

This is why I was on the hunt for a good hamstring stretching workout, and as luck would have it, I found one that is perfect! "This routine is my very favourite way to help lengthen hamstrings ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...