In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Performing glute exercises at home offers numerous benefits and it's a convenient ... or as far as you can go until you feel a slight stretch in your hamstrings. If you feel any pain or uncomfortable ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow you to perfect it. They also require zero ...