If you're trying these relaxation exercises with a child or a group ... Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Once the pain is controlled, a physiotherapist or hand therapist will get you to move the joints (see exercises below) as much you can to improve your grip strength. Get a diagnosis as soon as ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.