Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

Below, we cover what planes of motion mean ... Other exercises in the frontal plane include side bends when you laterally ...

FRESNO, Calif. (KFSN) -- Keeping your body's core moving and healthy. As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.